Most people care more about the cleanliness of their clothing or floors or cars than about the inside of their bodies. Our cells and organs and bodies take good care of us yet go routinely neglected and abused.
Two of the most effective health cleansing options are the Master Cleanse and the Amazing Liver and Gallbladder Cleanse (by Andreas Moritz).
I have used both and recommend them very highly for most people. The Master Cleanse is a great general detox and the other is only a 24 hr period basically and perfect for assisting the organs of elimination. If you are concerned about losing weight on the Master Cleanse than just double the amount of organic maple syrup. It is loaded with vitamins and minerals,including B12 and iron.
Health and good living is a choice and these are two simple yet powerful cleansing options. They are not just a detox or rest for the body but allow a shift to take place on other levels, if you approach it from that perspective and use them as tools to heal or create shifts in your life.
Use the time on these cleanses to be good to yourself and relax. Don’t take on too much. Take on that book you’ve been meaning to read or try some meditation. You will be exploring your attachments to not only food but every kind of structure you have.