Yoga is a daily practice for me. A relaxed, enjoyable and shorter routine of my favorite asanas. Often outside in the sun and on the grass.
There is more benefit to doing one asana properly than a whole series improperly. By proper I do not mean technique (although that is important) but allowing your time doing yoga as a way to open your energy and body and bring clarity and ease into your life. Connecting with yourself as a manifestation – physical, emotional, mental and spiritual. Connecting with your beingness. Breathing and being conscious. Awake and aware.
Yoga is gift I give to myself. A deliberate way of living. A way of appreciating. It’s just a great way to start and end the day.