Every moment is an opportunity. Every moment is a choice.
Whatever you are doing whether it is eating, walking, sitting, working, playing, having sex, showering, watching TV, every moment is an opportunity to bring awareness into your life. Some people refer to it as mindfulness.
Every moment is an opportunity to bring space and ease into you existence
Observe how you are breathing or not breathing. Observe the tension in your body. Observe your mental and emotional state. Observe how you are feeling and how your life is flowing or constricted. In a general sense, observe how you interact with the world around you and how the world interacts with you.
See and feel the energy of what is happening.