Take the watch off your wrist. For a week, a month, or a year.
Play with your sense of time and your perception of it.
Explore your relationship with the movement that you call time.
Meditate on the movement that you observe your life to be, the movement of existence that is your life and what you see around you.
Observe how your energy and choices create your life.
This is no idle task. It will transform your life forever.
It will lead you to a greater understanding and appreciation of things and eventually to the awareness of a choice that began it all.