Finished my annual Andreas Moritz liver and gallbladder cleanse today and taking it easy. Feels good knowing that I’m doing my most to create a healthy and amazing life. And I used this past week as a way to move into greater clarity and ease with things.
That cleanse and the Master Cleanse are incredible tools for taking care of ourselves. You feel the difference! An analogy would be trading in your 20-year old Buick for a new model Porsche. We are capable of high functioning and great mental clarity and a lot more, if we give ourselves the chance.
And this past week I deleted my Facebook and Linkedin accounts. And it felt good. Something wasn’t sitting right with me about them. Call it the blatant and indiscriminate data harvesting or the lack of respect for individual rights, but it goes beyond that.
I live simply and experience the joy of life. I embrace life and the good and bad and all. You have to live for today and the now, not some idea of the future. The ‘future’ will unfold in a way probably how you didn’t anticipate anyway, and if it doesn’t that would be boring anyway, wouldn’t it?
Many topics have been explored on this site, the posts going back two plus years now. And in a sense it’s all about living from a place deep within. I like the word essence. And it’s a journey of simplification in a sense but one that embraces everything.
It may seem like a radical idea but who we are is whole and complete.
Very few recognize that in themselves. I didn’t say balanced or sane but ‘sufficient’ basically. Part of what that means is that within you there is something so great and vast and perfect and complete that no one or thing can take anything away from you. There is nothing you lack.
You can lose everything you have and are this moment – your house, your family, your job, your pride, the roles you play, even your body parts – anything and really it doesn’t mean anything. It’s but a circumstance you would experience. Life would not end. And even if it did end, you would move into a new incarnation of life. Life is endless.
When you realize that you already have and are everything, that you are not separate from anything, it becomes possible to see and live from a place where you won’t react to any situation. No easy task but it’s possible to live that way. We can choose not to react in the moment and simple observe what is happening, feel what we feel and then move beyond that, allowing life to unfold and our presence to be here now, connected and reflective of what we are at the core, not judging but simply allowing.
And in that allowance we can allow our choice and move in new directions if we choose. We can see the world for the mirage and illusion it is and laugh with an inner chuckle and empower ourselves to live from that place where everything intersects.
It’s a very unlimiting and un-hinging concept to explore – that we don’t or can’t really control anything and that no one can really give or take anything from you in the sense that it is already part of what you are.
You are complete and whole.
See that. And live with that knowing.